INCECAL 1000

What is Incecal 1000?

1. Incecal 1000 contains Calcium Citrate, a form of calcium that helps keep your bones and body strong.
2. Calcium is essential for:
   1. Healthy bones and teeth.
   2. Proper muscle and nerve function.

Why Do We Need Calcium?

1. Bone Health: 99% of the calcium in your body is stored in bones and teeth.
2. Muscle Function: Helps muscles contract and relax.
3. Nerve Signals: Enables communication between the brain and body.
4. Blood Clotting: Assists in healing wounds.

What Happens with Low Calcium Levels?

1. Weak bones, increasing the risk of fractures (osteoporosis).
2. Muscle cramps and spasms.
3. Fatigue or confusion.
4. Poor growth in children and teens.

How Does Incecal 1000 Help?

1. Calcium Citrate is absorbed well, even if taken without food.
2. It provides the calcium your body needs for strong bones and better overall health.

Who Needs Incecal 1000?

1. Children and Teenagers: During growth spurts.
2. Pregnant and Breastfeeding Women: To support the baby’s development.
3. Postmenopausal Women: To prevent bone loss.
4. Older Adults: To maintain bone strength and prevent fractures.

How to Take Incecal 1000?

1. Dosage: Follow your doctor’s instructions, usually one tablet daily.
2. Timing: Can be taken with or without food.
3. Swallow Whole: Do not chew or crush the tablet.

What to Expect?

1. Stronger Bones: Consistent use helps maintain bone density.
2. Improved Muscle and Nerve Function: Reduced cramps and better mobility.

Common Side Effects

1. Some people may experience:
   1. Mild stomach upset or bloating.
   2. Constipation.
2. These are rare and improve with regular use.

Precautions

1. Stay Hydrated: Drink plenty of water to avoid constipation.
2. Inform Your Doctor: If you have kidney problems or are taking other medications.
3. Avoid taking more than the recommended dose to prevent excess calcium buildup.

Lifestyle Tips for Better Calcium Absorption

1. Get enough Vitamin D (from sunlight or supplements).
2. Exercise regularly to strengthen bones.
3. Eat calcium-rich foods like milk, cheese, green vegetables, and almonds.

When to Call the Doctor?

1. If you experience:
   1. Severe stomach pain or difficulty passing stool.
   2. Unusual tiredness or confusion.
   3. Persistent side effects.

How to Store Incecal 1000?

1. Keep the tablets in a cool, dry place away from sunlight.
2. Store them out of reach of children.