INCECAL-500

What is Incecal 500?

1. Incecal 500 contains Calcium Citrate, an easily absorbed form of calcium.
2. Calcium is essential for:
   1. Building strong bones and teeth.
   2. Supporting muscles and nerves.

Why Does Your Body Need Calcium?

1. Strong Bones: Most of your body’s calcium is stored in your bones and teeth.
2. Muscle Health: Helps muscles move and function properly.
3. Nerve Communication: Enables the brain and body to send signals to each other.
4. Healing Wounds: Supports blood clotting and tissue repair.

What Happens If Calcium is Low?

1. Weak or brittle bones, leading to fractures (osteoporosis).
2. Muscle cramps or spasms.
3. Poor growth in children.
4. Fatigue or confusion in adults.

How Does Incecal 500 Help?

1. Calcium Citrate is easily absorbed by the body, even without food.
2. It provides the calcium your body needs for daily activities and long-term health.

Who Should Use Incecal 500?

1. Growing Children and Teens: For healthy growth and development.
2. Pregnant or Breastfeeding Women: To support the baby’s development.
3. Older Adults: To maintain bone strength and prevent fractures.
4. People with Calcium Deficiency: Those not getting enough calcium from their diet.

How to Take Incecal 500?

1. Dosage: Usually one or two tablets daily, as directed by your doctor.
2. Timing: Can be taken with or without meals.
3. Swallow Whole: Avoid crushing or chewing the tablet.

What to Expect?

1. Improved Bone Health: Regular use strengthens bones and reduces fracture risk.
2. Better Muscle and Nerve Function: Relief from cramps and improved mobility.

Common Side Effects

1. Minor side effects may include:
   1. Upset stomach.
   2. Constipation.
   3. Bloating.
2. These are rare and temporary.

Precautions

1. Stay Hydrated: Drink plenty of water to avoid constipation.
2. Inform Your Doctor: If you have kidney issues or take other medications.
3. Avoid Overdose: Stick to the prescribed dosage to prevent excess calcium.

Tips for Better Calcium Absorption

1. Get enough Vitamin D from sunlight or supplements.
2. Include calcium-rich foods like milk, cheese, and green vegetables in your diet.
3. Engage in regular weight-bearing exercises, like walking or jogging.

When to Call the Doctor?

1. If you notice:
   1. Severe stomach pain or difficulty passing stool.
   2. Symptoms of high calcium (e.g., nausea, weakness, or confusion).
   3. Persistent or unusual side effects.

How to Store Incecal 500?

1. Keep the tablets in a cool, dry place, away from sunlight and moisture.
2. Store out of reach of children.

Frequently Asked Questions

1. Can I take Incecal 500 every day?
   1. Yes, it is safe for daily use as prescribed.
2. Do I need to take it with food?
   1. Calcium Citrate does not require food for absorption, making it convenient to take anytime.

Conclusion

1. Incecal 500 is a reliable supplement for improving bone health and preventing calcium deficiency.
2. Combine it with a balanced diet and regular exercise for the best results.